Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, sirloin, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58.55 g	58.55%
Energy (calorie)	204 kcal
Energy (joule)	854 kJ
Protein	33.96 g	33.96%
Total lipid (fat)	6.51 g	6.51%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.23 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	259 mg	0.26%
Potassium, K	339 mg	0.34%
Sodium, Na	81 mg	0.08%
Zinc, Zn	4.75 mg
Copper, Cu	0.138 mg
Manganese, Mn	0.038 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.38 mg
Niacin	7.05 mg	0.01%
Pantothenic acid	1.08 mg
Vitamin B-6	0.38 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	1.59 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.44 mg
Fatty acids, total saturated	1.82 g	1.82%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06%
18:0 octadecanoic, stearic fatty acid	0.62 g	0.62%
Fatty acids, total monounsaturated	2.33 g	2.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21%
18:1 undifferentiated	2.09 g	2.09%
Fatty acids, total polyunsaturated	0.58 g	0.58%
18:2 undifferentiated	0.45 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
Cholesterol	113 mg	0.11%
Tryptophan	0.344 g	0.34%
Threonine	1.483 g	1.48%
Isoleucine	1.672 g	1.67%
Leucine	2.703 g	2.70%
Lysine	2.798 g	2.80%
Methionine	0.792 g	0.79%
Cystine	0.383 g	0.38%
Phenylalanine	1.371 g	1.37%
Tyrosine	1.083 g	1.08%
Valine	1.877 g	1.88%
Arginine	1.997 g	2.00%
Histidine	1.233 g	1.23%
Alanine	2.02 g	2.02%
Aspartic acid	2.93 g	2.93%
Glutamic acid	5.371 g	5.37%
Glycine	1.745 g	1.74%
Proline	1.418 g	1.42%
Serine	1.273 g	1.27%